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Four Simple Tips For Losing Weight And Lowering Blood Pressure Not a day goes by without another story about the obesity crisis, usually accompanied by a call for governments to act or for money to be spent or for more research. The problem with this is that people tend to, understandably, switch off and tend to think that the "problem" is too hard and that there is nothing they can do about it. The latest Australian figures estimate the direct and indirect "cost " of obesity at $56 billion annually.
Yet simple things both work and are easy to do. At times the obvious even comes out in clinical trials. This has been the case twice recently. A study which looked at weight loss and lowering of blood pressure in two groups found that the people who were on a low carbohydrate diet had a better drop in blood pressure than those on a weight loss pill. The weight loss in both groups was the same. Golden Goose Sale
This prompted the lead author, Dr William Yancy from Duke University to say" It is important to know you can try a diet instead of medication and get the same results with fewer costs and potentially fewer side effects".
I agree fully with Dr Yancy. What is staggering is that the idea that you could seek to reduce weight by changing eating patterns would not normally be considered the obvious way to go, and that pills are seen as the answer to everything. The way this finding has been presented suggests (and I could be misreading the intention of the authors, but doubt it) is that it came as a surprise that changing eating patterns would be as useful as pills. It is almost as if a Golden Goose Sneakers pill is the default option and now a whole new world of "diet" has been opened up.
The other Golden Goose Sneakers Sale interesting part of this study is that nearly half the people on a low carbohydrate (almost but not quite Atkins like) had a drop in their blood pressure compared to around one fifth in the other group. These people were able to reduce or stop blood pressure medication. We know that reducing weight helps lower blood pressure. This tells us that cutting down on carbohydrates not only reduces weight; it also has an independent effect on blood pressure.
